Alberto is creating a more complete runner; one that embodies lean muscle, nimble athleticism, and almost unbeatable finishing speed. The weight room is no longer a place an endurance athlete can avoid. It's either get strong, or get slow. Video aired January 24, 2013 (film in February 2012) Click here to view the video
Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In
The Big Book of Endurance Training and Racing by Philip Maffeton Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong
Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Timothy Noakes “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal
Lore of Running, 4th Edition by Timothy Noakes Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
Pose Method of Triathlon Techniques (Dr. Romanov's Sport Education) by Nicholas Romanov This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over
Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers by Sheila Taormina In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.