Muscles Limit Performance
Muscles Limit Performance by Richard Gibbens In the series Running Physiology I asserted, but did not prove, that muscles exert the strongest influence on endurance performance. In this article I will attempt to prove that muscles, not oxygen, are ultimately responsible for your endurance performance. This is a tall order because, for must runners, this idea opposes everything they’ve ever been taught. I expect to encounter plenty of skepticism and lots of discussion, so l
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