The Get-Up
https://rkcblog.dragondoor.com/the-get-up/?inf_contact_key=888ee05ba14cce5003223243469f4da509de6e975f318f61243c871d9950042d
Strong First Kettlebell Techniques and Training
http://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/
Rupp in the Weightroom
Alberto is creating a more complete runner; one that embodies lean muscle, nimble athleticism, and almost unbeatable finishing speed. The...
Strength Training for Runners/Salazar
To make it to the next level, strength training is a must - read the article here.
Rupp in the Weight Room
Rupp with Alberto in the Weightroom - watch the video here.
