Treat Your Own Back
Treat Your Own Back by Robin A. McKenzie Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence
Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic Potential
Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic Potential by Dr. Chris Hardy How to Win the War Against the Enemies of Optimal Health and High Performance—A Complete, Scientific Battle Plan for Reversing Disease, Restoring Vitality and Operating at Our Peak, Athletically…
According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic
Easy Strength: How to Get a Lot Stronger Than Your Competition - And Dominate in Your Sport
Easy Strength: How to Get a Lot Stronger Than Your Competition - And Dominate in Your Sport by Pavel Tsatsouline
Power to the People: Russian Strength Training Secrets for Every American
Power to the People: Russian Strength Training Secrets for Every American
Kettlebell Simple & Sinister
Kettlebell Simple & Sinister by Pavel Tsatsouline Learn how to use the extreme hand-held gym from the source the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to
The Talent Code: Greatness Isn't Born. It's Grown. Here's How.
The Talent Code: Greatness Isn't Born. It's Grown. Here's How. by Daniel Coyle What is the secret of talent? How do we unlock it? In this groundbreaking work, journalist and New York Times bestselling author Daniel Coyle provides parents, teachers, coaches, businesspeople—and everyone else—with tools they can use to maximize potential in themselves and others.
Until It Hurts: America's Obsession with Youth Sports and How It Harms Our Kids
Until It Hurts: America's Obsession with Youth Sports and How It Harms Our Kids by Mark Hyman Every year, more than 3.5 million children under age fifteen require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a cruci
Positive Running
Positive Running - Maintaining top speed in running - Basic ideas: here
Pain - Central Sensitization
Central Sensitization in Chronic Pain
Muscle Damage Correlated with Marathon Pace Reduction
Running pace decrease during a marathon is positively related to blood markers of muscle damage: Abstract
