Rupp in the Weightroom
Alberto is creating a more complete runner; one that embodies lean muscle, nimble athleticism, and almost unbeatable finishing speed. The...
Fast After 50: How to Race Strong for the Rest of Your Life
Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel Fast After 50 is for every endurance athlete who wants to stay...
The Big Book of Endurance Training and Racing
The Big Book of Endurance Training and Racing by Philip Maffeton Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or...
Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Timothy Noakes “Drink as much as you can, even before you feel...
Lore of Running, 4th Edition
Lore of Running, 4th Edition by Timothy Noakes Lore of Running gives you incomparable detail on physiology, training, racing, injuries,...